Photo: Filip Błażejowski
Focused breathing is the basis for any wellness class.
It helps students “arrive”, quiets the mind and focuses it in the here and now, activates the parasympathetic branch of the autonomic nervous system and helps set the atmosphere of the class.
In many stress management workshops, breathing and breath-related practices are key elements in the syllabus.
However, as teachers ourselves, we know that for many people staying focused in the breath for more than a few moments is difficult.
Even when they manage to do it in class, it can be very difficult for them to do it at home or apply it in their everyday lives.
For the teacher or trainer Anicca can be a useful tool both for onboarding people to their breathing, as well as practice at home and apply it in their everyday life.
This makes your teachings much more powerful for your students.
Contact us to find out how Anicca can enhance your classes and trainings!