Put on your device, headphones, and play this guided practice
Anicca is an Israeli start-up company that was established in 2019 with the desire and thought to help people regulate themselves emotionally.
The device you have is a prototype, the result of two years of development.
The device is designed to help you manage and regulate your emotional world with minimal disruption to your daily routine. On the contrary, it is designed to integrate into it and help you before, during, and after emotionally charged or stressful situations.
The device works by generating soothing vibrations synched with your own breathing. These vibrations help you anchor your mind in the the breath and body, which helps you stop it from creating stress. At the same time you are asked to notice sensations, feelings, and thoughts that occur without judging the experience.
Out of the space that is created you can respond to whatever is going on within you and around you with more sensibility.
Countless scientific studies have shown that practicing this methods even without a device was very beneficial to lower everyday stress levels.
With Anicca, users testified that it helped them sleep at night, concentrate on studies, reduce anxiety etc.
We invite you to find where the device can help you regulate your emotional world and thus improve your feeling as well as your overall effectivity.
This unit measures the person’s breathing and generates vibrations.
Components of the waistline unit
- Power button – power on – short press / power off – long press
- Vibration duration selection button:
- Short vibration
- Medium length
- Full length
- Vibration selection button:
- short press – changing vibration level
-
Long press – changing the vibration timing – with the inhalation, with the exhalation, both inhalation and exhalation
- USB-C socket for charging
- Indicator light