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Emotion Regulation
Self Help
Welcome to our education center.
Here you will find content on how to manage stress in your daily life and how to better respond to stressful situations.
Stress management
Using the breath
Real life situations
Stress management
Understanding and managing daily stress with the Window of Tolerance
Overview
Part 1 – Introduction
Part 2 – Moving out of the window
Part 3 – Expanding the window
Part 4 – Applications
Using the breath
Using the breath to deal with stress
Overview
Real life situations
Emotion Regulation
Overview
Dealing with frustration
Stage Fright
Tiredness & Lethargy
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